Make sure you also eat regularly as skipping meals or going long periods without eating can encourage bloating. Learn to manage your stress as this can affect movement and contraction of the GI tract and is also considered to be a risk factor for Irritable Bowel Syndrome. New and evolving research has also begun suggesting that the diversity of bacteria in your gut may even influence mental health and play a role in obesity by way of the gut-brain axis.

These restrictions could ultimately lead to severe nutritional deficiencies, making such cleanses unbalanced and unsafe. Weight loss cleanses differ from VLCDs, as they often eliminate vital nutritional components — such as protein — without providing any guidance for replacing them during the cleanse. Interestingly, one 15-week study showed that short-term, rapid weight loss by way of a VLCD was more effective at lowering cholesterol and blood sugar than slower, sustained methods for weight loss .

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